A New Year, A Time For New Beginnings
It's the start of a new year...
Whether or not you've made formal New Year's Resolutions, the beginning of a new year is often an occasion to take stock:
* Where was I this time last year?
* What did I plan to accomplish over the next twelve months?
* How did I do? Where am I now? And what are my goals for the coming year?
Most new year’s goals center around taking action to make self-affirming choices around our personal well-being, our roles in the world around us, our relationships - with ourselves and with others.
And yet we can easily get in our own way of achieving these goals, sabotaging ourselves with procrastination and other self-limiting behavior patterns...why?
It’s not about character flaws, lack of commitment, or insufficient willpower. It's about a normal human resistance to change whose purpose was, when we were young and vulnerable, to keep us 'safe'!
However, as adults this survival mechanism often keeps us stuck in old patterns that no longer serve us.
Emotional Freedom Technique (EFT), often called 'acupuncture without the needles', is one of the handful of techniques that has been found to be effective in clearing this resistance, making way for new beginnings.
Whether or not you've made formal New Year's Resolutions, the beginning of a new year is often an occasion to take stock:
* Where was I this time last year?
* What did I plan to accomplish over the next twelve months?
* How did I do? Where am I now? And what are my goals for the coming year?
Most new year’s goals center around taking action to make self-affirming choices around our personal well-being, our roles in the world around us, our relationships - with ourselves and with others.
And yet we can easily get in our own way of achieving these goals, sabotaging ourselves with procrastination and other self-limiting behavior patterns...why?
It’s not about character flaws, lack of commitment, or insufficient willpower. It's about a normal human resistance to change whose purpose was, when we were young and vulnerable, to keep us 'safe'!
However, as adults this survival mechanism often keeps us stuck in old patterns that no longer serve us.
Emotional Freedom Technique (EFT), often called 'acupuncture without the needles', is one of the handful of techniques that has been found to be effective in clearing this resistance, making way for new beginnings.
I went to Elaine for help because I was concerned about my easily triggered anger at my children...I have found since that I no longer explode at my kids. (I also learned) how to use EFT in other challenging life situations.--Debbie F.
EFT is painless, easy to learn, and takes only minutes to do.
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Elaine Bradshaw
As a Certified Professional (Life) Coach I am committed to supporting people on their personal journeys toward self-empowerment. As a Certified EFT Practitioner who has reaped the benefits of EFT in her own life, I am passionate about sharing this simple and easily-learned tool with others. I invite you to experience emotional freedom by clearing away resistance to achieving your goals.
EFT often works - when nothing else has!
EFT often works - when nothing else has!
Disclaimer
"The beginning is the most important part of the work." Plato
Copyright 2011 Elaine Bradshaw. All rights reserved.
"The beginning is the most important part of the work." Plato
Copyright 2011 Elaine Bradshaw. All rights reserved.
